Exercises to lose weight in your hands

The beauty of a woman is not just a slim, thin waist and firm back.In pursuit of a beautiful and toned body, many women forget about their hands.Often, even for those who have a beautiful figure, they can be full, which does not add attractiveness to the image.What to do?Exercises have been developed to lose weight in the stomach, waist, hips and buttocks.How To Get Rid Of Fat On Your Arms?

In this case, there is also a special complex that allows you to fix all the problems in this area.Exercises to lose weight in the hands aim to work all the muscles.They will help restore tone, elasticity and beautiful shape.

Causes of fat formation in the arms

The presence of fat in the arms and shoulders clearly indicates excess weight, even if all other parts of the body are in perfect condition.The nature of the occurrence of fat deposits can be different.

The most common reasons include:

• Hormones.Metabolism in the process of burning fat or, on the contrary, the accumulation of extra pounds plays a secondary role.Everything is "managed" by our hormones, which only come into play when we receive good or bad calories.In order for your metabolism to always run at top speed, and your hands to be happy with beautiful lines, you need to maintain your hormone levels.When it is violated, fat is quickly deposited in the problem area.
• Genetic predisposition.Fat deposits can be inherited.If the men and women in your family tend to accumulate fat in the arms and shoulders, there is a high probability that you may have the same problem.
• Poor nutrition.This is the most popular cause of weight gain.By eating large quantities of fatty, salty, and starchy foods, your metabolism quickly slows down.It is more difficult for the body to process heavy food, so instead of digesting it, it is stored in the most unnecessary place.
• Lack of physical activity.Movement and sports are our life and we always have a beautiful and toned figure.When a person leads a passive lifestyle, the calories received from food (often harmful) are not consumed, but stored, forming the same fold.

The best hand exercises at home

What set of exercises should you choose at home or for the gym?This issue needs to be taken seriously.The point is that when working the shoulders and arms, a large load is placed on the shoulder joints.If the program is not selected correctly, there is a high risk of serious injury.

Today, strength training is ideal for reducing body fat.This exercise works perfectly in the right area.We offer some of the most effective elements that are sure to be in your training program.They can be done at the gym and at home.

Helpful advice.We must combine physical activity with proper nutrition.By eating healthy, protein-rich, low-calorie foods, the layer of fat will quickly decrease, revealing well-stocked muscles.

One hand reverse push-up

• We sit on the surface.We put our feet together.
• We put our hands shoulder-width apart.
• We bend our legs at the knee joints.We tear the hips from the surface.Body weight should be transferred to the palms.
• The right arm is straightened, and the left is bent at the elbow, lowering the thigh down, but not reaching the floor.
• We do the exercise the required number of times, then change work hands.
• You can use a chair or stool as support.

Longitudinal boards in walking

• We get into a longitudinal plank position with straight arms at shoulder level.
• The legs are pressed together and form a straight line.
• We make sure that the body in this position is as possible.The back should not be curved in the lumbar region.
• We put our right hand and left foot to the left, as if we were taking a step.We fix ourselves in this position.
• Then we repeat the movement, but for the left arm and right leg with a delay in the adopted pose.
• Slowly we return to the beginning.
• When performing, we pull the stomach as much as possible.
• We repeat again.

Classic push-ups

• We lay on the surface.
• We keep our feet together, resting on our toes.Place your hands on your palms (wider than your shoulders), and straighten them completely.
• We do push-ups - bend our elbows and lower ourselves to the floor without touching it with our chest.

Helpful advice.This exercise is difficult for beginners.To make the task easier, you can transfer the emphasis from your toes to your knees.This will make push-ups easier.

Push-up rack

• We take a vertical position.
• We rest on a special table or platform.
• Legs are straightened and placed together.Hands shoulder width apart.
• Keep your back straight, forming a straight line across your body.It is important to monitor your posture, which will allow you to load your arm muscles to the maximum.
• We do classic push-ups.

Seated arm extensions

• We sat on a chair.Keep your back straight, do not rest on the surface.
• We take a ball or bottle filled with water in our hands.Any weight that can be comfortably held will do.
• We lift weights in our hands above our heads.
• Slowly, without haste, we put our hands behind our heads, bending them at the elbows.We try to keep it as low as possible.
• We also slowly raised our hands.

Recommendations for losing weight on the arms and shoulders at home

One set of exercises to work your shoulders and arms is not enough.To start wearing items with short sleeves, you should also adjust your lifestyle and daily routine:

• Let's start eating right.Agree, there will be no effect from shoulder training in the gym or at home if you always eat unhealthy food.A well-designed menu will speed up the process of getting rid of fat in problem areas.
• Reduce portions.We only eat small amounts, but often, preferably at regular intervals.As a result, you will forget what hunger is.
• We drink water.You should drink at least two liters of water a day, especially if you are constantly training.Metabolism accelerates, the feeling of hunger decreases, and dehydration is eliminated.More effects.
• Do not forget about cardio exercises.Strength training is impossible without good cardio.We added more walking, swimming, jumping rope, running, and biking into our lives.A leaner body and arms will say "Thank you."
• We combine a set of exercises with various cosmetic procedures.Ideally, visit a massage, sauna, use various scrubs, creams and ointments that will restore skin tone and give an additional fat burning effect.

Building a beautiful body is not as difficult as it seems at first glance.With a competent approach to business, you will quickly bring yourself to perfection, even in such a complex area as your hands.